Lifespan Enhancement through Joy and Purpose: Insights from a Gerontology Specialist on Securing a Fulfilling Elderhood
In the pursuit of a longer, healthier, and more joyful life, renowned gerontologist Dr. Kerry Burnight has penned an upcoming book titled "Joyspan: The Art and Science of Thriving in Life's Second Half." The book, set to be a beacon for those navigating the latter stages of life, emphasises four crucial factors: growing, connecting, adapting, and giving.
Dr. Burnight, a leading voice in the field of aging, underscores the importance of addressing loneliness and social isolation alongside healthy behaviours for a longer, more enjoyable life. She encourages individuals to continue learning and developing, fostering meaningful relationships, being adaptable, and contributing to others' wellbeing.
One of the most compelling testimonies of the power of these factors comes from Dr. John Batsis' patient, who, upon retiring, took up golf and playing the guitar. His newfound hobbies opened up a whole new world for him, demonstrating the transformative impact of adopting new activities and maintaining a sense of purpose.
Dr. Batsis, a geriatrician, concurs with Dr. Burnight's advice, recommending planning for retirement and taking up hobbies and activities beforehand to avoid a sudden loss of purpose and connection. He also advocates for finding a hobby that is physically active to help keep you active as you age.
Betty Parker, a vibrant 96-year-old, is a living embodiment of the joyspan philosophy. She fills her days with activities she enjoys, such as picking roses, reading, playing cards, and baking pies. Parker also values having a diverse group of friends, especially since she has outlived her husband and other close connections.
Parker meets with a group of women in their 60s, whom she affectionately calls "the youngs," to play canasta once a month. She also values small interactions with neighbours or at coffee shops, believing that these can lead to more meaningful relationships.
Dr. Burnight emphasises the importance of diversifying one's social portfolio, including friends of different ages and from various locations. She also suggests that using social media can help reconnect with people from the past, providing opportunities for new connections and experiences.
The way one thinks about aging can significantly impact how one ages, according to research. By embracing the joyspan philosophy and focusing on growing, connecting, adapting, and giving, individuals can not only add years to their life but also life to their years.
- Dr. Burnight emphasizes the significance of mental health in maintaining a longer and more enjoyable life, urging individuals to continue learning and personal growth.
- The book "Joyspan: The Art and Science of Thriving in Life's Second Half" highlights the importance of nurturing relationships, both new and old, for a fulfilling life in the latter stages.
- In the realm of health-and-wellness, adopting activities that promote fitness-and-exercise, such as golf or guitar, can lead to a renewed sense of purpose and overall wellbeing.
- Nutrition plays a vital role in aging gracefully, and Dr. Burnight advises maintaining an active lifestyle through physical hobbies to aid in healthy aging.
- Loneliness and social isolation pose a threat to both physical and mental health in the aging process, making connections and giving back to others crucial aspects of the joyspan philosophy.
- Incorporating a mix of social interactions, including online communication and in-person meetings with people of diverse backgrounds, can help individuals expand their social network and enjoy a more abundant life.
