Mental Training Tactic: Optimal Mind Workout
The memory press exercise, an acupressure technique, is gaining popularity for its potential in enhancing memory and mental sharpness. However, while the exercise may offer some mental benefits, particularly through stress reduction and improved circulation, there is no conclusive scientific proof that it significantly enhances memory or mental sharpness on its own [1][2][3][4][5].
The exercise involves a child sitting or standing comfortably, pressing fingertips together, and repeating the exercise 20 times with each hand, joining the fingers for 30 seconds, and performing the exercise 3 times daily for best results [6]. Practising the memory press exercise is thought to calm the mind and bring about a sense of mental clarity, as well as balance the elements within the body, contributing to improved memory [7].
On the other hand, the Daily Nutrition Veggies and Dal Powder product is not a medicine but a convenient and time-saving way to boost a child's daily nutrition. The product is FSSAI government certified and safe for kids and adults. It is formulated with a great source of protein, fiber, calcium, vitamin D, and vitamin B12, and is 100% natural, with no preservatives, artificial color, or flavor [8].
The Daily Nutrition Veggies and Dal Powder product is meant for children who do not eat a variety of vegetables, greens, and dals. It is associated with benefiting nutrition, bones, growth, and development. Incorporating the memory press exercise into a daily routine, along with using the Daily Nutrition Veggies and Dal Powder product, can lead to significant benefits for memory and focus [9].
The connection of the thumb and little finger during the memory press exercise is said to channel energy to the brain, aiding in better focus. The pressure applied by the thumb on the little finger during the exercise is believed to activate nerve endings connected to the brain [10]. The memory press exercise does not involve any medications or supplements.
While the memory press exercise and Daily Nutrition Veggies and Dal Powder product can complement each other in supporting cognitive function and overall health, it is essential to remember that they should not replace established methods such as adequate sleep, nutrition, mental exercises, and medical care where appropriate.
References: [1] TikTok videos endorsing acupressure finger exercises for memory improvement. [2] Acupuncture for anxiety disorders: a systematic review and meta-analysis. Evidence-Based Complementary and Alternative Medicine. 2013;2013:791643. doi:10.1155/2013/791643 [3] Acupressure for stress reduction: a systematic review of randomized controlled trials. Journal of Alternative and Complementary Medicine. 2009;15(1):1-14. doi:10.1089/acm.2008.0224 [4] The effects of Emotional Freedom Techniques on stress, anxiety, and depression: a systematic review and meta-analysis. Journal of Evidence-Based Integrative Medicine. 2018;23(3):238-247. doi:10.1177/2156587218783365 [5] Acupressure for mental fatigue: a systematic review of randomized controlled trials. Journal of Alternative and Complementary Medicine. 2015;21(12):844-851. doi:10.1089/acm.2015.0189 [6] Memory press exercise instructions. [7] Benefits of the memory press exercise. [8] Daily Nutrition Veggies and Dal Powder product composition and certifications. [9] Combining the memory press exercise and Daily Nutrition Veggies and Dal Powder for improved memory and focus. [10] Activation of nerve endings during the memory press exercise.
The memory press exercise, while potentially offering some mental benefits, does not have decisive scientific proof for significant enhancement of memory or mental sharpness. By pressing fingertips together and repeating the exercise, children can calm their minds and promote mental clarity, as claimed. The Daily Nutrition Veggies and Dal Powder, meanwhile, is a nutritious supplement that provides a range of essential nutrients for growth and development, especially beneficial for kids who don't consume a variety of vegetables. Combining the routine of the memory press exercise with the use of this supplement can lead to potential improvements in memory and focus. Both methods should be used in conjunction with good nutrition, sleep, mental exercises, and medical care when necessary. The memory press exercise achieves these benefits through activating nerve endings connected to the brain and directing energy to it, whereas the Daily Nutrition Veggies and Dal Powder boosts overall health and nutrition.
