Mindfulness news, a round-up of decluttering strategies, and relaxation tips
In a world that often feels hurried, anxious, or chaotic, finding peace within oneself can be a challenge. However, Marty Brounstein, the author of the article "Weekend Wisdom: Things can be calm within me even when it is chaotic around me," offers a simple yet effective practice that can help.
Brounstein suggests separating one's feelings from their surroundings. When feeling overwhelmed, ask yourself, "Are these feelings within me, or are they around me?" This practice serves as a reminder that it's not your responsibility to absorb the rush or the chaos.
This week, Brounstein shares his recent experience of a chaotic trip. Despite the external chaos, he managed to find calm within himself, demonstrating the effectiveness of his practice.
Self-Care and Mindfulness
For those seeking self-care ideas, there are 99 mostly free options available. From practising mindfulness to taking a digital detox, these ideas offer a range of ways to take care of your mental health.
In addition, there's a gentle mindful newsletter that provides a daily dose of inspiration and mindfulness. Subscribing to this newsletter can help in paring down clutter, both physical and mental.
Decluttering and Gratitude
Speaking of clutter, there's a decluttering bingo that can help you declutter your home in a fun and engaging way. And for those who prefer a more structured approach, there are 30 gratitude journaling prompts available, providing a daily prompt to focus on the things you're grateful for.
Kindness and Relaxation
If you're looking for ways to spread kindness, there are 102 ideas for performing random acts of kindness. From leaving a kind note for a stranger to buying a coffee for the person behind you in line, these ideas offer a range of ways to make someone's day.
To wind down after a busy day, consider listening to the recommended candlelight playlist for the weekend. The soft, soothing music can help you relax and find peace, even in the midst of chaos.
Writer's Retreat
For those seeking a more immersive experience, a writer's retreat is recommended. This retreat offers a chance to escape the hustle and bustle of daily life, providing an opportunity to focus on your writing and personal growth.
Aging and its Benefits
Finally, let's not forget the benefits of getting older. While it may not always feel like it, aging has its advantages. For one, it brings wisdom and experience. It also offers opportunities for personal growth and self-discovery.
In conclusion, finding peace within oneself is possible, even in a chaotic world. By separating our feelings from our surroundings and taking care of ourselves, we can find calm and clarity. So, take a deep breath, and remember: it's okay to let go and find peace within.
This week's Instagram favourite is from @yung_pueblo. Their post offers a powerful message about finding peace within oneself, resonating with many who are seeking a similar sense of calm.
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