Persons in their 60s who continue to engage in these 7 activities are evidently flourishing exceptionally well
In the heart of our community, there's a woman named Margaret who's turning heads and redefining what it means to age gracefully. At 68, she's a testament to the fact that thriving in your 60s isn't about defying age, but rather embracing it with intention and joy.
Margaret stays physically active through daily movement, such as cooking, walking, and stretching. She doesn't adhere to traditional exercise routines, instead finding joy in activities that suit her lifestyle. Swimming, ballroom dancing, or gardening—whatever sparks her interest—becomes her exercise for the day.
The body benefits from any form of movement, whether it's lifting weights or playing with grandchildren. Dr. Linda P. Fried, dean of Columbia University's Mailman School of Public Health, considers exercise a 'magic pill' for combating the effects of aging.
Margaret's physical activity is just one piece of the puzzle. She also understands the importance of deep, meaningful relationships. Coffee dates, book club meetings, family dinners, and regular phone calls with friends fill her calendar. She maintains a sense of purpose by volunteering at a local literacy center, teaching adults how to read.
People thriving in their 60s have a sense of purpose, whether it's mentoring younger people, volunteering for causes they care about, or pursuing a passion project they never had time for. Margaret embodies this, her days filled with a sense of purpose and a zest for life.
When faced with change, such as the retirement of a longtime hairdresser, Margaret adapts rather than resists. She sees it as an opportunity to try a new style. This adaptability is a trait shared by those who excel as they age. They are flexible, finding creative ways to work with their new reality, whether it's a change in technology, family dynamics, or physical limitations.
People thriving in their 60s practice gratitude for what they have. They recognize that gratitude is a practice that gets stronger with time, and those who've mastered it seem to glow from within. Margaret is no exception. She's been known to impulsively purchase a bright purple hat, embracing playfulness and laughing off any concerns about looking foolish.
Researchers like Elizabeth Zelinski and Denise Park have found that curiosity about learning new things is linked to cognitive improvement in later life. Margaret continues to learn, enrolling in a pottery class recently.
Robert Waldinger, Director of the Harvard Study On Adult Development, states that good relationships protect both bodies and brains. Margaret's numerous meaningful relationships are a testament to this.
The key to making one's 60s some of the best years yet is embracing age with intention and joy, adapting to change, maintaining a sense of purpose, practicing gratitude, and finding ways to incorporate playfulness into one's life. Margaret, our vibrant 68-year-old neighbor, is a shining example of this.
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