Self-Sufficiency Mastery: 6 Strategies to Break free from Codependency
In the realm of relationships, understanding oneself and one's partner is paramount. Dr. Kristin Davin, a Clinical Psychologist specializing in marriage, divorce, dating, and relationships, emphasizes the importance of communicating about the need for space in maintaining a healthy relationship.
Neediness, often associated with not trusting others and a fear of abandonment, can be detrimental to a relationship. Recognizing and fixing emotional neediness requires awareness of one's behaviors and attachment styles. Gaining insight into oneself through self-awareness is crucial for making necessary, sustainable changes.
Anxiety can lead to harmful behaviors in relationships. Learning to communicate triggers effectively can be beneficial. Sitting with anxiety and impulses instead of acting on them can help break the cycle of harmful behaviors. Learning to connect the dots helps one understand the reasons a situation makes them feel a certain way, which in turn helps change one's response.
Dr. Britta Papay, a psychologist specializing in narcissism, relationships, dating, marriage, and divorce, helps people build better relationships with spouses, partners, children, relatives, coworkers, friends, and others. She stresses the importance of recognizing one's negative feelings about oneself and working on feeling more secure and confident.
Improving self-esteem can be beneficial for a relationship. Doing things on one's own, focusing on oneself, and engaging in healthy activities such as volunteering, taking up a hobby, or journaling can help boost self-esteem. Another person cannot be one's only source of happiness, and it is crucial to take responsibility for one's own happiness.
Creating space in a relationship by purposefully spending time apart can help both parties and the relationship as a whole. Spending all of one's time with a partner is unhealthy and can lead to relationship sabotage if alone time is difficult to tolerate.
People with an anxious attachment style often choose partners with an avoidant attachment style, and vice versa. Understanding the types of partners one tends to pick is key to encouraging positive change. One can change their attachment style and move from being anxious or avoidant to being secure.
It is important to remember that emotional neediness is not a character flaw but rather a pattern that can be addressed and changed with self-awareness, self-compassion, and healthy communication. By understanding and addressing our needs, we can foster healthier, happier relationships.
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