Struggling to Maintain New Year's Resolutions: Examining the Challenges
In the spirit of the new year, many of us make resolutions to better ourselves. But how can we ensure that we stick to these commitments? Here are some strategies based on research and expert advice that might help.
According to a study by the University of Scranton, only about 8% of people manage to keep their New Year's resolutions. This statistic might seem disheartening, but it underscores the need for effective strategies.
One such strategy is financial motivation. Apps like StiKK and DietBet offer rewards for achieving resolutions, providing an extra incentive to stay on track. Another approach is building and maintaining relationships for mutual accountability. Having a "resolution buddy" can help keep one accountable in reaching personal goals.
Research also suggests that empathy, pride in small achievements leading to goals, and counting one's blessings can help lead to personal development. Developing positive relationships can also be beneficial in this regard.
The University of Chicago recommends taking steps to kickstart the development of a habit related to the resolution before trying to keep it. They also suggest making a resolution a habit before trying to stick to it. Giving oneself little rewards for intermediate goals can help keep motivation up.
Experts recommend strengthening motivation through mental strategies, treating motivation like a muscle that can be trained, setting clear, prioritized goals with milestones and small habits ("micro habits"), and building self-efficacy by believing in one's own abilities and using role models. Factors that improve success include tailoring the motivation to individual inner drives, managing setbacks with self-discipline and persistence, and structuring goals with actionable steps.
Interestingly, Dr. Lee M. Miringoff of The Marist College Institute for Public Opinion states that health is a top concern for New Year's resolutions, with weight loss and exercise being among the most popular. Approximately 7% of people who make New Year's resolutions aim to improve their overall health, while approximately 8% aim to eat healthier and exercise more. Approximately 6% aim to quit smoking.
Having an attitude of gratitude can also help with keeping resolutions, according to a New York Times column. To become a better person, it helps to be a better person, implying that good behavior is beneficial for personal development.
In conclusion, while sheer willpower may not be enough to keep resolutions, a combination of financial motivation, accountability, empathy, gratitude, and well-structured goals can significantly increase one's chances of success. So, as we embark on this new year, let's remember to be kind to ourselves, celebrate our small victories, and keep our eyes on the prize.
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